Personal Trainer · Denver & Online

Get stronger, move better, and build habits that last.

In-person 1:1 personal training across the Denver metro area, plus online personal training wherever you are. Coaching built around your goals, schedule, and starting point.

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Services

Choose the format that fits your life. Every program starts with a free consultation.

In-Person 1:1 (Gym)

$90/hour

Personal training at a Denver-area gym. Hands-on coaching, form correction, and progressive programming.

  • Custom program
  • Technique coaching
  • Progress tracking
  • 12-session pack (gym only): $80/hour ($960 total)
  • 24-session pack (gym only, 3×/week): $75/hour ($1,800 total)

In-Home Training

$90/hour

One-on-one training at your home in the Denver metro area. Same hourly rate as gym sessions; session packs do not apply.

  • Custom program
  • Technique coaching
  • Progress tracking
  • $90/hour — no package discounts

Online Coaching

$200/month

Online personal training from anywhere. A personalized plan delivered through the Trainerize app, with regular check-ins and adjustments.

  • Personalized training plan
  • Weekly check-ins
  • Messaging support

Small-Group Training

$50 per person per session

Train with 2–4 friends or partners for a lower per-person cost, with coaching that still accounts for each person.

  • Groups of 2–4
  • Shared motivation
  • a Denver-area gym

In-person details · Online coaching details · Full pricing. Gym session packs: 12 sessions at $80/hour ($960) · 24 sessions (3×/week) at $75/hour ($1,800). Pack discounts apply to gym sessions only; in-home is $90/hour with no pack discount.

How It Works

  1. 1

    Free Consultation

    We talk about your goals, history, and schedule — no pressure.

  2. 2

    Assessment

    A movement and fitness baseline so your plan starts in the right place.

  3. 3

    Your Plan

    A program built for you, in person, online, or both.

  4. 4

    Train & Adjust

    Consistent coaching and check-ins, with adjustments as you progress.

About Thomas

Tommy (Thomas LaLonde) has over 7 years of experience as a personal trainer. He's a NASM Certified Personal Trainer specializing in neuromuscular efficiency, endurance, and weight loss.

His training philosophy centers on mostly compound movements and multi-set formats. He trains clients in person across the Denver metro area and online.

Certifications

  • NASM Certified Personal Trainer (NASM-CPT)

FAQ

Where do in-person sessions take place?

Gym sessions are held at a Denver-area gym. In-home training is also available in the Denver metro area.

How does online personal training work?

You receive a personalized program through the Trainerize app, log your workouts, and check in weekly so your plan can be adjusted.

I'm a complete beginner. Is that okay?

Yes. Programs are built around your current fitness level and progress from there.

What happens in the free consultation?

A 30-minute conversation about your goals, experience, and schedule, and which option fits you best.

What is your cancellation policy?

Please give at least 24 hours' notice to cancel or reschedule a session.

Book a Free Consultation

Tell me a bit about your goals and I'll get back to you within 24 hours.

Phone: (630) 779-2819
Email: lalondepersonalfitness@gmail.com
Area: Denver metro & online